When the seasons change and days become longer (and hopefully warmer), many of us are eager to be more active. Before you jump in, gradual progression is key. Tendons adapt... read more →
Get Ready for the Slopes with Our Physiotherapy Knee and Hip Treatment! At Action Harpenden Physiotherapy, we understand the thrill of conquering the mountains. That's why we offer a comprehensive... read more →
Providing pitch-side physiotherapy care to Hockey juniors this week. A mix of weather conditions, being the start of spring (gloves still needed!). For anyone working with an athletic population, being... read more →
The benefits of sport for children go beyond the physical benefits. Sport benefits the mind, and emotional well-being, and this information is now backed by a strong evidence from the... read more →
I was very fortunate to be able to provide physiotherapy cover at the School Games National Finals 2021 at Loughborough University in September, given all the challenges sport has faced... read more →
For good management of soft tissue injuries, RICE is old news, the new thinking is PEACE and LOVE. I'm looking forward to applying this advice at the British Universities, Big... read more →
Abdominal muscles after child-bearing. What do physios advise for getting your abs back post-pregnancy and in the later years? Loss of abdominal and pelvic floor muscle strength post pregnancy can... read more →
Always a good one to attend, and good dry conditions if not a little hot, and a range of abilities its fair to say. If you are a fair weather... read more →
Excited to have accepted the physio role working at the Athletics in August 2017. So pleased this will be hosted by London.
Covering sports injuries at this event where the nations best U17 badminton players are competing, with a great display of the speed and skill in this game.
