Abdominal muscles after child-bearing. What do physios advise for getting your abs back post-pregnancy and in the later years? Loss of abdominal and pelvic floor muscle strength post pregnancy can persist for years after child bearing. Hip/back pain, overall muscular weakness, and stress incontinence are very common issues as a result. These changes can vary in severity and time. Whether you are a first-time mother or a mum of teenagers, with persistent abdominal/core muscle weakness, these issues can come in all shapes and sizes with varying backgrounds!
Sep 07
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