Common Conditions
- All joint sprains and pains, and arthritis
- Muscle strains
- Knee pain, Cartilage and ligament injuries
- Neck and back ache
- Sciatica and ‘trapped nerve’
- Lymphoedema
- Shoulder and rotator cuff injuries
- Tendonitis including achilles
- Whiplash and pain after car accidents
- Tennis elbow and golfers elbow
- Foot and heel pain, Planter fasciitis
- Headaches
- Hypermobility related symptoms (please see my hypermobility blog)
- RSI
Treatment Techniques
- Manual “hands on” therapy, manipulation and soft tissue massage
- Deep tissue massage/myofasical release
- Trigger point treatment
- Manual Lymphatic Drainage
- Electrotherapy including ultrasound and interferential
- Kinesiotape and strapping
- Rehabilitation
- Gait analysis and footwear advice
- Exercise planning and pacing with long term pain
- Pre operative and post operative physiotherapy including arthroscopies and joint replacements
- Activity pacing and graded exposure for pain management
- Improving your balance, flexibility and strength
- Activity goal setting to SPUR you on: Specific, Personal, Uncomplicated & Realistic
- Physical MOT assessments which can be useful if you simply want a physical check and advice for something that has been niggling you, or a check on an old injury for advice
- Self help strategies and rehabilitation to restore function after surgery or weakness
- Prevention for persistent or recurrent pain
- Sports taping and strapping
