When the seasons change and days become longer (and hopefully warmer), many of us are eager to be more active. Before you jump in, gradual progression is key. Tendons adapt more slowly than muscles, making them prone to overload injuries if you increase activity too fast.
Stay Injury-Free:
- Follow the 10% Rule – Increase activity by no more than 10% per week.
- Go slower if you have other medical conditions or variations like Joint Hypermobility spectrum.
- Go a bit faster if you have a fitness history
- Strengthen Smartly – Eccentric exercises (like slow calf drops over a step) improve tendon resilience better than regular strength training.
Ease in gradually, and your body will thank you!
At Action Harpenden Physiotherapy, we are happy to help with any problems affecting your movement. Just give us a call, or book online.
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