Back, neck and foot pain are commonly experienced during and after pregnancy following rapid weight gain, and changing posture. We advise on ways to keep active safely after pregnancy.
Pregnancies can result in weakened pelvic floor muscles, or separated tummy muscles (rectus diastasis). Your physio can show you safe exercises to minimise the effects of the weakness. We carefully evaluate your muscles, posture and movement to give specific advice and treatment tailored to you, and long term advice. Taking a physiotherapy-led post-natal approach, can lead to more specific outcomes, as the advice is based on actual physical assessment.
