Back, neck and foot pain are commonly experienced during pregnancy following rapid weight gain, and changing posture. We advise on ways to keep active safely during and after pregnancy. We also advise on safe ways to get active after pregnancy.
Pregnancies can result in weakened pelvic floor muscles, or separated tummy muscles (rectus diastasis). Your physio can show you safe exercises to minimise the effects of the weakness. We carefully evaluate your muscles, posture and movement to give specific advice and treatment tailored to you, and long term advice.
Sometimes our bodies don’t naturally bounce back after pregnancies, and the effects can be seen for years after. Our Physios help to guide you in the right direction.