Blog

Jul 10
Jan 31

We have moved!

New address: Chilli Pilates, Leyton Hall, Amenbury Lane, Harpenden AL5 2BS (next to Village Surgery and across the green from Waitrose). All other contact details remain the same.Parking: there is street parking (limited), and the nearest car park is at the Harpenden swimming pool and Leisure centre (NCP at Amenbury... read more →
Apr 27
Apr 02
Sep 03

Physio at English U17 and U19 Badminton Championships

Olympic Bronze medal in the Badminton -Mens Doubles. Inspirational for the next generation. So there is a feeling of national pride, being here at the English juniors Nationals so soon after the British Rio Olympics success. We are lucky to have a very good set up, support and facilities through Badminton England for young badminton players... read more →
Mar 24
Mar 24
May 08

European Games Diary 2015

I was, once again, very excited to have an interview at the end of last year, 2014, for a position as Physiotherapist to the First European Games to be held in Baku, Azerbijan, June 2015. 6000 athletes, 49 countries, 20 sports. It was my first Skype interview so once the... read more →
Dec 23

Vestibular Rehabilitation

Vestibular rehabilitation can be used to treat and manage persistent dizziness and loss of balance, which can be a symptom of several conditions, including labyrinthitis. Labyrinthitis affects the inner ear resulting in loss of balance and dizziness. Click here for more information. Other conditions with similar symptoms are Postural Orthostatic... read more →
Oct 21
Joint Hypermobility

Joint Hypermobility

Susceptibility to injury, recurring pain, joint pain and fatigue, clicking joints and a tendency to bruise easily, are just some of the features of joint hypermobility. I recently went to a Hypermobility Symposium, and wanted to share some of the information. The musculoskeletal expressions of Joint Hypermobility Syndrome (JHS) are... read more →